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14 oktober 2020
L.perut: 86
l. dada: 96
l.lengan: 33
l.paha atas: 61
l.paha tengah: 56
l.paha bawah: 45
l.pinggul: 102
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78 kg
Lost so far: 19 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1068 kcal
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Fat: 39.43g | Prot: 74.89g | Carbs: 101.01g.
Breakfast: Martabak Telur, Sambal Goreng, Mayones, ABC Saus Sambal , Dimsum. Lunch: Ikan Kembung Balado, Udang, B.J. Bawang Merah Goreng, Nasi Putih. Snacks/Other: Mangga, Bakwan. more...
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Losing 0.5 kg a Week
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