Weigh In record (no journal entry) for 14 October 2020
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1712 kcal
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Fat: 57.42g | Prot: 81.66g | Carbs: 221.60g.
Breakfast: Greenfields UHT Full Cream Milk, Quaker Instant Oatmeal. Lunch: Vegetable Oil, Pumpkin (with Salt, Drained, Cooked, Boiled) , Steamed or Boiled Shrimp, Fried Egg, Nasi Putih. Dinner: Fried Tofu , Green Peas (with Salt, Drained, Cooked, Boiled) , Chicken Breast, Nasi Putih. Snacks/Other: Glico Frost Bite Choco Lava Mochi, Fried Floured or Breaded Fish, Kalbe Fitchips Cheese & Herbs, Roma Malkist Crackers (2), Apple. more...
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Losing 1.4 kg a Week
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