Weigh In record (no journal entry) for 14 October 2020
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64.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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516 kcal
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Fat: 13.20g | Prot: 18.58g | Carbs: 81.86g.
Breakfast: Nasi Goreng tanpa Daging, Lactona Skim Milk Susu Low Fat, Mangga. Snacks/Other: Chiki Chiki Balls Rasa Cokelat. more...
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Losing 0.4 kg a Week
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buncania's Weight History
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