Weigh In record (no journal entry) for 14 October 2020
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57.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1349 kcal
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Fat: 39.31g | Prot: 106.76g | Carbs: 141.13g.
Breakfast: 쿠키, 매일유업 무지방우유, 옵티멈 골드스탠다드 웨이. Lunch: 왕만두, 롯데 얼큰 버섯 칼국수, 밥, 쭈꾸미볶음. Dinner: 쿠키. more...
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Losing 2.8 kg a Week
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