Weigh In record (no journal entry) for 14 October 2020
|
64.1 kg
Lost so far: 10.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1180 kcal
|
Fat: 25.40g | Prot: 101.18g | Carbs: 136.12g.
Breakfast: Bubur Ayam. Lunch: Bango Kecap Manis, Energen Cereal Drink Vanilla Flavor, Collards (with Salt, Drained, Cooked, Boiled) , Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bango Kecap Manis, Brown Rice, Collards (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratuaulias's Weight History
|