Weigh In record (no journal entry) for 14 October 2020
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2922 kcal
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Fat: 39.65g | Prot: 80.60g | Carbs: 221.31g.
Lunch: 왕만두, 광어초밥, 연어초밥, 진라면 매운맛 (65g), 좋은데이. Dinner: 소주 좋은데이, 생맥주, 맥주, 돼지국밥. more...
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2083 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kkgoodguy's Weight History
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