Weigh In record (no journal entry) for 14 October 2020
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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823 kcal
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Fat: 37.41g | Prot: 69.04g | Carbs: 55.51g.
Lunch: 調理したカボチャ, セブンイレブン サラダチキン ハーブ, 温泉卵. Dinner: ファミリーマート 豚肉と野菜の味噌ちゃんこ鍋, トップバリュ とろけるチーズ, 調理したカボチャ, 調理した玉ねぎ, 卵. more...
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Losing 5.6 kg a Week
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riceteishoku's Weight History
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