Weigh In record (no journal entry) for 14 October 2020
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61.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1152 kcal
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Fat: 47.85g | Prot: 65.55g | Carbs: 118.91g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Rendang, Telur Rebus. Lunch: Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Rendang, Pepaya. Snacks/Other: Garuda Kacang Atom, Pepaya, Kastengel. more...
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1568 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Everyday is Holiday's Weight History
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