Weigh In record (no journal entry) for 14 October 2020
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78 kg
Lost so far: 9.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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961 kcal
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Fat: 77.75g | Prot: 87.80g | Carbs: 185.72g.
Breakfast: Indomaret Kacang Koro, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Kecambah, Telur Asin, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Finna Food Sambal Terasi Uleg, Bayam. Dinner: Indomaret Kacang Koro, Telur Rebus, Cap Cay Kuah. Snacks/Other: Tomat, Pepaya. more...
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Losing 2.1 kg a Week
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Siti Maryam Cilacap's Weight History
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