Weigh In record (no journal entry) for 14 October 2020
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53.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1418 kcal
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Fat: 34.13g | Prot: 114.23g | Carbs: 186.48g.
Breakfast: Quest Nutrition 프로틴칩스 사워크림&어니언, 풀무원 석류즙, 도야팡 아몬드초코쿠키. Lunch: 더브레드블루 통밀100, 파파오가닉 참좋은 유기농 목초 그릭요거트 플레인, 살롱드핏 프로틴쉬폰 초코. Dinner: 닭가슴살, 찐고구마, 혼합 샐러드 채소. Snacks/Other: 트로피카 펌프 프로틴 (바닐라), 바나나, Quest Nutrition 퀘스트바 Birthday Cake. more...
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steady weight
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jihyo kim's Weight History
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