Weigh In record (no journal entry) for 13 October 2020
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68.4 kg
Lost so far: 0.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1380 kcal
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Fat: 56.75g | Prot: 80.55g | Carbs: 142.97g.
Breakfast: Coffee, Dried Chia Seeds , Plain Cashew Butter Nuts (with Salt Added) , Toasted White Bread , Mango. Lunch: Water Spinach, Baked or Broiled Tuna, Quail Egg , Nasi Putih, Cucumber. Dinner: Indofood Bumbu Racik Sayur Lodeh, Baked or Broiled Tuna, Nasi Putih, Cucumber, Dried Cranberries, V-Soy Soya Bean Milk, Dried Chia Seeds . Snacks/Other: Sari Roti Roti Tawar (1), Oreo Dutch Cocoa Wafer. more...
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1841 kcal
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Exercise:
Pamela Reif workout - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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nona.meneer's Weight History
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