Weigh In record (no journal entry) for 14 October 2020
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1598 kcal
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Fat: 48.38g | Prot: 112.32g | Carbs: 169.09g.
Breakfast: Good Day Mocacinno, Perkedel Jagung, Perkedel Jagung, Sun Kara Santan Bubuk, Bakso Daging Sapi, Oyong, Bayam, Buavita Orange Juice. Lunch: Nasi Putih. Dinner: Putih Telur Matang. Snacks/Other: Ellenka Fiber Creme, Nutrijell Kelapa Muda. more...
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Gaining 0.2 kg a Week
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novianuril's Weight History
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