Weigh In record (no journal entry) for 14 October 2020
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1180 kcal
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Fat: 36.88g | Prot: 35.60g | Carbs: 183.54g.
Breakfast: Pisang, Energen Cereal Drink Vanilla Flavor. Lunch: Labu Siam, Telur Dadar, Nasi Merah, Ubi Jalar (Manis). Dinner: Emping Melinjo, Kerupuk Putih, Sasa Santan Kelapa, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Goreng, Nasi Merah, Pisang. more...
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1756 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Cimoet19's Weight History
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