kathlensassaki's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

50 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

1100 kcal

Fat: 34.44g | Prot: 55.08g | Carbs: 144.11g. Breakfast: Pão Pita Branco, Ovo Frito, Suco de Laranja Natural. Lunch: Macarrão com Molho de Carne. Dinner: Suco de Laranja Natural, Macarrão com Molho de Carne. more...

1349 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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kathlensassaki's Journal, 13 Oct 20

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kathlensassaki's Weight History