m.sugawara's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

78.4 kg Lost so far: 2.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

1582 kcal

Fat: 68.91g | Prot: 119.22g | Carbs: 122.92g. Breakfast: プレーンヨーグルト. Lunch: 松屋生玉子, ローソン鶏肉野菜サラダ, キューピーしそドレッシング, 納豆. Dinner: ご飯, キューピーしそドレッシング, 豚肉, ローソン鶏肉野菜サラダ, キューピー焙煎胡麻ドレッシング. more...

264 kcal

Exercise: フィットボクシング - 44 minutes, Google Fit - 23 hours and 16 minutes. more...

Losing 1.4 kg a Week

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m.sugawara's Journal, 14 Oct 20

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m.sugawara's Weight History