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Nimbang jam 5.30 Pagi, belum boker (63.1)
Setelah boker, 63.0kg
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63 kg
Lost so far: 1.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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984 kcal
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Fat: 24.78g | Prot: 26.40g | Carbs: 179.54g.
Breakfast: Mangos , Watermelon. Lunch: Brown Rice, Fried Tofu , Cooked Eggplant (Fat Added in Cooking), Vegetable Soup (Home Recipe), Fried Egg. Dinner: Yakult Yakult, Telur Goreng, Brown Rice, Finna Sambal Bawang, Vegetable Soup (Home Recipe), Sunpride Banana. Snacks/Other: Tropicana Slim Sweet Orange. more...
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2036 kcal
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Exercise:
Nordic Walking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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