Weigh In record (no journal entry) for 14 October 2020
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56 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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876 kcal
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Fat: 16.43g | Prot: 52.76g | Carbs: 141.15g.
Breakfast: Pisang, Nanas, Bayam, Lemon, Frisian Flag Purefarm Low Fat French Vanilla. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu Kukus, Wortel Dimasak, Ikan Tongkol, Tumis Buncis, Nasi Merah. Dinner: Frisian Flag Purefarm Low Fat French Vanilla, Nanas, Pepaya, Bayam. Snacks/Other: Talas. more...
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Gaining 0.4 kg a Week
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GIBRAN GHAISA's Weight History
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