lasmarito.humairoh's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

56.6 kg Lost so far: 9.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

725 kcal

Fat: 27.43g | Prot: 28.27g | Carbs: 92.15g. Breakfast: Apel (tanpa Kulit), Telur Rebus, Nasi Merah. Lunch: Telur Rebus, Nasi Merah. Dinner: Batagor Batagor. more...

2199 kcal

Exercise: Pole Dancing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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