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lasmarito.humairoh
Journal
14 Oct 20
lasmarito.humairoh's Journal, 14 Oct 20
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Weigh In record (no journal entry) for 14 October 2020
56.6 kg
Lost so far:
9.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2020:
725 kcal
Fat: 27.43g | Prot: 28.27g | Carbs: 92.15g.
Breakfast:
Apel (tanpa Kulit), Telur Rebus, Nasi Merah.
Lunch:
Telur Rebus, Nasi Merah.
Dinner:
Batagor Batagor.
more...
2199 kcal
Exercise:
Pole Dancing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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lasmarito.humairoh's Weight History
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