Weigh In record (no journal entry) for 13 October 2020
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1200 kcal
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Fat: 48.86g | Prot: 51.78g | Carbs: 143.86g.
Breakfast: Swift Espetinho De Kafta Temperada, Mel, Quaker Aveia em Flocos Finos, Mamão Formosa. Lunch: Perdigão Linguiça Toscana na Brasa, Ovo Cozido, Chuchu Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Chuchu Cozido, Perdigão Linguiça Toscana na Brasa, Ovo Cozido. Snacks/Other: Frimesa Manteiga Extra com Sal, Queensberry Geléia de Morango 100% Fruit, Camil Biscoito de Arroz Integral com Pimenta, 3 Corações Cappuccino Light, Banana Prata, Danone Iogurte Grego Light Tradicional, Acerola, Suco de Laranja Natural. more...
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2631 kcal
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Exercise:
Pedalling - 40 minutes, Treinamento funcional - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Paula Moulin's Weight History
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