Weigh In record (no journal entry) for 14 October 2020
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45.2 kg
Lost so far: 12.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1114 kcal
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Fat: 50.54g | Prot: 71.94g | Carbs: 101.40g.
Breakfast: Tamek Kahvaltılık Sos, Marul, Kuru Kayısı, Sütaş Süzme Peynir, Salatalık (Kabuklu), Maydanoz, Tatlı Kırmızı Biber, Domatesler, Kiraz Domates, Yumurta Omleti, Wasa Original, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Yoğurtlu Havuç Salatası, Cacık, Mantar Sote, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Mürdüm Eriği, İçim Laktozsuz Süt . more...
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Losing 0.5 kg a Week
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yagmur.g's Weight History
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