Weigh In record (no journal entry) for 13 October 2020
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58.4 kg
Lost so far: 9.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1191 kcal
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Fat: 32.91g | Prot: 101.00g | Carbs: 122.33g.
Breakfast: Bauducco Toast Integral , Aveia em Flocos, Maçã, Banana Prata. Lunch: Berinjela Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filé de Frango Grelhado. Dinner: Espinafre Cozido (de Espinafre Fresco), Patinho Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Macadâmia, Garoto Baton Ao Leite. more...
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Losing 0.1 kg a Week
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claudiacrj's Weight History
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