Weigh In record (no journal entry) for 13 October 2020
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67.5 kg
Lost so far: 24.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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313 kcal
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Fat: 7.60g | Prot: 25.49g | Carbs: 38.59g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Mingau de Aveia. more...
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Losing 42.9 kg a Week
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AnnaIK98's Weight History
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