Weigh In record (no journal entry) for 13 October 2020
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1756 kcal
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Fat: 87.31g | Prot: 86.19g | Carbs: 161.78g.
Breakfast: McDonald's Café com Leite (200ml), McDonald's Café com Leite (200ml), Brigadeiro de Colher, Brigadeiro de Colher, Brigadeiro de Colher, Brigadeiro de Colher, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Ovo Estrelado, Ovo Frito, Feijão Preto Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Ovo Mexido (Inteiro, Cozido), Omelete ou Ovos Mexidos. Snacks/Other: Catupiry Requeijão Cremoso Light, McDonald's Café com Leite (200ml), McDonald's Café com Leite (200ml), McDonald's Café com Leite (200ml), McDonald's Café com Leite (200ml), Ovo Mexido (Inteiro, Cozido), Omelete ou Ovos Mexidos. more...
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Losing 0.2 kg a Week
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marcellamenezess's Weight History
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