Weigh In record (no journal entry) for 13 October 2020
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143.6 kg
Lost so far: 21.7 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1254 kcal
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Fat: 43.73g | Prot: 41.85g | Carbs: 167.72g.
Breakfast: Чай. Lunch: Кофе, Плов с Курицей, ВкусВилл Суп Гороховый с Копчёностями. Dinner: Молодая Морковь, Помидоры. Snacks/Other: Салат из Помидоров, Рис Вареный. more...
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8873 kcal
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Exercise:
Boxing - 2 hours, Weight Training (moderate) - 1 hour and 32 minutes, Squats (Legs) - 19 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours, Sauna - 8 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Gaining 1.4 kg a Week
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