Weigh In record (no journal entry) for 13 October 2020
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1093 kcal
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Fat: 46.90g | Prot: 57.63g | Carbs: 103.88g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Multinorm Magnesium Brausetabletten. Lunch: Lasagne mit Fleisch. Dinner: Maggi Sauce zu Rouladen, Juwel Hähnchenschnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Emmentaler Am Stück, Erbsen. Snacks/Other: Ja! Feine Salzstangen (30g), Excelsior Dunkle Edelbitter Schokolade. more...
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2914 kcal
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Exercise:
Hanging Laundry - 10 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 41 minutes, Running (jogging) - 8/kph - 1 hour and 24 minutes, Driving - 40 minutes. more...
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Losing 1.1 kg a Week
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