Weigh In record (no journal entry) for 13 October 2020
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91.4 kg
Lost so far: 2.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1042 kcal
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Fat: 29.50g | Prot: 58.60g | Carbs: 142.46g.
Breakfast: Do Serro Queijo Minas, Italac Leite Semidesnatado, Café com Açúcar. Lunch: Batata Doce, Tomates, Jiló Cozido, Carne Moída Refogada, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Dinner: Milho Verde Cozido. Snacks/Other: Quatá Creme de Ricota , Nestlé Nescau, Wickbold Pão Integral Maçã, Canela e Passas, Italac Leite Semidesnatado. more...
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Losing 0.1 kg a Week
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ThaísFrança's Weight History
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