Weigh In record (no journal entry) for 13 October 2020
|
62.8 kg
Lost so far: 10.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
945 kcal
|
Fat: 67.95g | Prot: 61.80g | Carbs: 25.26g.
Breakfast: Hard-Boiled Egg. Lunch: Atkins Snack White Chocolate Macadamia Nut Bar, Sargento Mozzarella Cheese Stick. Dinner: Green Olives, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Aldi Blue Cheese Crumbles, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Everybody's Nuts! California Pistachios. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tripletsgma's Weight History
|