Weigh In record (no journal entry) for 13 October 2020
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82.9 kg
Lost so far: 3.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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789 kcal
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Fat: 36.39g | Prot: 46.57g | Carbs: 72.50g.
Breakfast: Hard-Boiled Egg . Lunch: Simple Truth Organic Frozen Blueberries, 365 Greek Yogurt Plain. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Fritos Scoops! Corn Chips (Family Size). more...
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Losing 1.3 kg a Week
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Cindy Ker's Weight History
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