Weigh In record (no journal entry) for 13 October 2020
|
52 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
855 kcal
|
Fat: 39.36g | Prot: 46.90g | Carbs: 78.33g.
Breakfast: 라티브 ABC주스. Lunch: 야채비빔밥, 버섯불고기. Dinner: 만전식품 유기식품 무가미 햇살과 바람이 길러낸 김, 청양고추, 동원 동원참치, 덴마크 모짜렐라 피자치즈, 계란후라이, 마켓컬리 컬리플라워 라이스, 현미밥, 양배추볶음. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gahyaaaa's Weight History
|