Weigh In record (no journal entry) for 13 October 2020
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1167 kcal
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Fat: 26.24g | Prot: 85.26g | Carbs: 150.35g.
Lunch: Tomates, Cenouras, Alface, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Cenouras, Alface, Arroz Integral, Peras. Snacks/Other: Omelete, Requeijão, Aymoré Biscoito Água e Sal, Suco de Laranja Natural. more...
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Losing 0.9 kg a Week
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Natalia_chagas's Weight History
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