Weigh In record (no journal entry) for 13 October 2020
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80.5 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1297 kcal
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Fat: 96.38g | Prot: 92.21g | Carbs: 11.26g.
Lunch: Heinz Mostarda, Hemmer Molho de Tomate Passata, Molho de Soja (Shoyu), Manteiga (com Sal), Alcatra, Repolho. Dinner: Queijo Mozzarella, Heinz Mostarda, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Estrela do Oriente Castanha do Pará, Ovo. more...
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Losing 4.2 kg a Week
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vivian.aguiar's Weight History
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