Weigh In record (no journal entry) for 13 October 2020
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63.4 kg
Lost so far: 10.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1108 kcal
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Fat: 45.60g | Prot: 111.06g | Carbs: 62.43g.
Breakfast: Café com Açúcar, Perdigão Presunto Cozido, Sadia Mussarela, Pão Integral. Lunch: Sadia Filé de Peito, Repolho Refogado, Feijão de Corda, Spoleto Brócolis. Dinner: Filé de Frango Grelhado, Sadia Salsicha. Snacks/Other: Max Titanium Top Whey 3W, Itambé Leite em Pó Integral, Vigor Requeijão Cremoso Tradicional, Ovo Mexido. more...
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Losing 7.7 kg a Week
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