vshpagin's Journal, 13 Oct 20

Weigh In record (no journal entry) for 13 October 2020

178 kg Lost so far: 21.2 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

588 kcal

Fat: 22.91g | Prot: 21.22g | Carbs: 72.67g. Breakfast: Кофе с Сахаром, Бутерброд с Колбасой. more...

4411 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Driving - 40 minutes. more...

Losing 2.1 kg a Week


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vshpagin's Weight History