Weigh In record (no journal entry) for 13 October 2020
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63.5 kg
Lost so far: 2.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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905 kcal
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Fat: 51.12g | Prot: 29.68g | Carbs: 88.38g.
Breakfast: Café, Estrela do Oriente Castanha do Pará. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Now Foods Eritritol, Abacaxi, Nestlé Iogurte Natural Integral, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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300 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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 Comments
Criei um e-book de receitas gratuitas para quem está de dieta...tudo DELICIOSO 🥰
O link está no meu perfil do Instagram.
@ncarolspinucci
13 Oct 20 by member: lowcarbnutri
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brianamendes's Weight History
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