Weigh In record (no journal entry) for 13 October 2020
|
71 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
613 kcal
|
Fat: 24.55g | Prot: 22.56g | Carbs: 73.85g.
Breakfast: Куриные Котлеты на Пару, Овсяная Каша на Воде. Lunch: Россия Щедрая Душа Тёмный Шоколад Российский, Большая Кружка Ряженка 4%. Snacks/Other: Зефир в Шоколаде. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sveteishaiyego's Weight History
|