Weigh In record (no journal entry) for 13 October 2020
|
68.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1542 kcal
|
Fat: 49.56g | Prot: 90.69g | Carbs: 175.95g.
Breakfast: Qualitá Ovo Caipira, Café Brasileiro Café. Lunch: Pronto Light Batata Doce, Rica Peito de Frango, Spoleto Abobrinha Cozida. Snacks/Other: Pear, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Lindt 85% Cacau, Verde Campo Natural Whey Coco, Peach, Tangerine. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victorpll's Weight History
|