Weigh In record (no journal entry) for 11 October 2020
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90.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2672 kcal
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Fat: 74.72g | Prot: 170.75g | Carbs: 315.12g.
Breakfast: Aviação Manteiga com Sal, Kim Pão de Forma Integral, Toddy Achocolatado, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Italac Leite Integral, Growth Supplements Creatina, Nestlé Leite Moça, Nescau Nescau Cereal. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). more...
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Losing 1.5 kg a Week
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catarinobibiano's Weight History
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