Weigh In record (no journal entry) for 13 October 2020
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51 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1010 kcal
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Fat: 44.48g | Prot: 39.88g | Carbs: 116.82g.
Breakfast: Putih Telur Matang, Pisang. Lunch: Del Monte Tomato Paste, Tahu Goreng, Sayur Asem, Telur Orak-Arik, Nasi Jagung. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Terong Goreng, Nasi Jagung. Snacks/Other: Tricks Baked Crisps, Pisang Goreng. more...
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Losing 0.5 kg a Week
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chrisnila's Weight History
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