Weigh In record (no journal entry) for 13 October 2020
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74.4 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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132 kcal
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Fat: 5.05g | Prot: 4.54g | Carbs: 15.86g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Turmeric (Ground), Bob's Red Mill Gluten Free Quick Cooking Oats. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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