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감량!!
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1311 kcal
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Fat: 95.85g | Prot: 76.46g | Carbs: 31.62g.
Breakfast: 프레지덩 무염버터, Jarrow Formulas MCT Oil, G7 블랙커피. Lunch: 이마트 아보카도, 깻잎, 상추, 한돈 목심. Dinner: 돼지국밥(밥없음), 백설 100% 스페인산 압착 올리브유, 달걀, 양배추, 팽이버섯. Snacks/Other: Jarrow Formulas MCT Oil, 단호박구이. more...
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Losing 0.7 kg a Week
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galdai905's Weight History
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