Weigh In record (no journal entry) for 13 October 2020
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74.3 kg
Lost so far: 19.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1233 kcal
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Fat: 36.33g | Prot: 73.09g | Carbs: 149.60g.
Breakfast: Sidomuncul Tolak Angin, Jus Jeruk Peras Segar, Nasi Putih, Soto Ayam, Usus Ayam, Teh Tawar. Lunch: Cumi Goreng, Nasi Putih, Babat Sapi, Santan. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sayur Asem, Tempe Goreng. Snacks/Other: Yakult Yakult. more...
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Losing 1.7 kg a Week
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ajibdhaniarta's Weight History
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