Weigh In record (no journal entry) for 13 October 2020
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71.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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474 kcal
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Fat: 21.81g | Prot: 36.30g | Carbs: 32.67g.
Breakfast: Café com Leite Desnatado. Lunch: Peito de Frango, Abobrinha, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Alface, Tomates, Quiabo Cozido, Estrogonofe de Frango. Snacks/Other: Bauducco Torrada Ligh, Ovo Mexido. more...
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Gaining 1.0 kg a Week
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alineprado01's Weight History
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