Weigh In record (no journal entry) for 13 October 2020
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117.4 kg
Lost so far: 9.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1578 kcal
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Fat: 64.29g | Prot: 129.23g | Carbs: 122.11g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Гречка Отварная, Куриные Сердечки в Сметане, Яичница. Snacks/Other: Юбилейное Печенье Утреннее, Жареный Хлеб, Мистраль Каша Овсяная Цельнозерновая Ананас. more...
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Losing 4.2 kg a Week
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max68rus's Weight History
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