Weigh In record (no journal entry) for 13 October 2020
|
54.7 kg
Lost so far: 6.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1320 kcal
|
Fat: 62.90g | Prot: 56.77g | Carbs: 142.24g.
Breakfast: Juhayna Yogurt, العسل, Lino oats, رمان. Lunch: جبنة الفيتا, الطماطم. Snacks/Other: القهوة, التمر. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dook elkamae's Weight History
|