Weigh In record (no journal entry) for 13 October 2020
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88 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1126 kcal
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Fat: 71.21g | Prot: 97.16g | Carbs: 23.61g.
Lunch: Abóbora Japonesa, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sadia Mussarela, Torta de Frango Low Carb. Snacks/Other: Queijo Minas, Castanhas-do-Pará, Copra Farinha de Coco (10g), Dr. Oetker Chocolate em Pó 70% Cacau, Ovo, Italac Creme de Leite. more...
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3376 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Body Combat - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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