cindybahri.k's Journal, 13 Oct 20

cindybahri.k's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2020

57.8 kg Lost so far: 40.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

372 kcal

Fat: 7.43g | Prot: 21.38g | Carbs: 56.94g. Lunch: Frisian Flag Low Fat High Calcium Californian Strawberry, Mangga, Roma Biskuit Sari Gandum, Nutrijell Agarasa Stroberi. Dinner: Koktail Udang (Udang dengan Saus Koktail). more...

2966 kcal

Exercise: Cardio - 2 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cindybahri.k's Weight History

View Complete History

cindybahri.k's Journal, 13 Oct 20

Submit a Comment

cindybahri.k's Weight History