Weigh In record (no journal entry) for 13 October 2020
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86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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784 kcal
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Fat: 21.61g | Prot: 67.19g | Carbs: 81.60g.
Breakfast: Nescau Nescau com Leite. Lunch: Repolho, Subway Tomate, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Seletti Purê de Mandioquinha, Gengibre, Alface de Folha Verde, Tomates Vermelhos, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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Losing 28 kg a Week
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danielairisalves's Weight History
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