Weigh In record (no journal entry) for 13 October 2020
|
91.3 kg
Lost so far: 1.2 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
897 kcal
|
Fat: 31.24g | Prot: 45.37g | Carbs: 103.13g.
Breakfast: Tarçın, Yeşil Elma, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Salatalık (Kabuklu), Domatesler, Ekmecik Tam Buğdaylı Sandviç Ekmeği, Derya Ton Balığı. Dinner: Migros Tam Yağlı Yoğurt, Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Ceviz, Yeşil Elma. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minnosprensess's Weight History
|