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Turun'y dikit bgt! wkwkw
Alhamdulillah.. gpp sedikit jg, pelan2 yaa badan!
Kita berjuang sama2
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45.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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960 kcal
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Fat: 33.49g | Prot: 58.27g | Carbs: 111.29g.
Breakfast: Ubi Jalar (Manis), Quaker Instant Oatmeal, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus. Dinner: Melon, Kerupuk Beras, Tahu Kukus, Alfamart Kerupuk Kulit Kerbau, Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Telur Rebus, Ikan Mas Goreng, Nasi Merah. Snacks/Other: Nanas, Melon. more...
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Losing 0.1 kg a Week
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 Comments
13 Oct 20 by member: noykinoyyy
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@noykinoyyy inget bgt, pertama X aku diet tgl 5 Agustus 2020 😁
Diet aku santuy bgt, olahraga jg semau'y itupun di rumah, blm prnh di luar 😂😂😂
13 Oct 20 by member: ai_parida
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ai_parida's Weight History
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