Weigh In record (no journal entry) for 13 October 2020
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53.6 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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427 kcal
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Fat: 29.76g | Prot: 21.93g | Carbs: 18.05g.
Breakfast: Кубанские Хлебцы Хлебцы Хрустящие Бутербродные, Борщ на Курином Бульоне. Lunch: Огурец (с Кожурой), Помидоры, Владимирский Стандарт Сосиски Баварские. more...
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Losing 0.1 kg a Week
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